This week was the first official week of my 20-week plan. It was much like last week- but without the short relay race run on Friday night. Last week that race, although short, did make my long run a bit tougher– I do need to keep that faster running in check as I build the distance toward the marathon.
My long run today was 15K and felt really good. We were blessed with beautiful Vancouver weather yet again!
Summary of this week (November 26- December 2)
Tue: Easy run, 8.5K (1 hour)
Wed: OTF with only a small amount of running
Thur: OTF with about 30 min continuous running/speed work
Fri: Easy run on treadmill, 9K (1 hour)
Sat: OTF with a bit of running
Sun: Long run, 15K. Gorgeous!!